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January Self Care Challenge
Before we begin...
What to Expect - Audio + Text (1:57)
A Letter from Jaime - Audio + Text (4:25)
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Where is the Challenge Content?
Workbook Intro
Personal Assessment | Before The Challenge Begins
Personal Assessment
Week One | Master Your Mindset
Week One Intro
January 1st - Defining Self Care
January 2nd - A perspective Shift
January 3rd - Do you know who you are?
January 4th - Planning and Asking for Help
Weekend Challenge
(Week One Full Workbook) - optional if you want the whole week on one download
Week Two | Feeding + Moving Your Body
Introduction to Week Two | Feeding + Moving Your Body
Hurdles to get over + Excuses to let go of:
Start Today
Hydration + Ways to get your H20 in!
The Basics of Healthy Eating
Food Prep + Planning
Weekend Challenge
Week Two Full Workbook (Interactive)
Week Three | Getting Yourself Ready
Week Three Introduction Video (6:21)
January 14th - The importance of Routine
January 15th - Live Everyday Makeup Training (61:54)
January 16th - A Hair Routine + Why It Matters
January 17th - Investing in products - you get back what you pay for
The Beauty Guide Basics
Week Four | Dressing that Mom Bod!
Week Four Introduction
January 21st - Closet Organization
January 22nd - Closet Clean Out
January 23rd - Closet Staples + Investment Pieces
January 24th - How to Mix N Match | Capsule Wardrobe
January 25th - Leaning into your season with your style
Full Week Workbook
Week Five | Review + How to Sustain Rhythms of Self Care
January 28th - Feedback + Review Time!
January 29th - How to Sustain Your New Habits and Rhythms
January 30th- Affiliates + Mentorship Program
January 31st - LIVE Q+A
How to merge all of your PDF's into ONE!
Final Quiz! (PDF)
(Week One Full Workbook) - optional if you want the whole week on one download
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