January Self Care Challenge

A Self Care Challenge for moms who feel exhausted, worn down and have lost themselves in motherhood. Spend the next 30 days challenging your views on motherhood, learning about who YOU are as a person, finding out how to fit self care in during this selfless season and get easy, simple actionable steps to finding your way to a sustained motherhood by caring for yourself so you can get back to caring for your family.

Start the year off with a bang teaching yourself sustainable choices to make each day to improve your mindset, decrease your stress levels, improve your mental fog and overwhelm and gain your confidence back!

What is Included:

• Daily email prompts guiding you through a daily challenge (M-F + a weekend challenge)
• Access to weekly + daily content on Teachable platform
• Facebook Community Group with daily challenge prompts + conversation starters so we can share our wins and our challenges
• An app for mobile access
• Private videos to guide you through some of the challenge days
• Videos
• A kickass way to start your year for YOU. (Really everyone benefits, but you gotta put your oxygen mask on first!)

Weekly Topics:

WEEK ONE: Is Mastering your Mindset and we are learning all about Proper Self Care, learning how to find YOUR version of self care, what fills you up, what depletes you and how to create time for filling yourself back up.

WEEK TWO: Talking about realistically moving your body and how to feed it properly without stress or overwhelm, sustainable ideas, removing the guilt and how to care for yourself as well as you do your family!

WEEK THREE: Getting yourself ready with Hair + Makeup. Everyday Hair routine, everyday makeup routine and Beauty Guide Basics Included.

WEEK FOUR: Getting yourself ready through your wardrobe. Talking about closet clean outs, organization, staple pieces to have in your everyday mix, how to mix n match and leaning into your season with your style.

WEEK FIVE: A week in Review: How to sustainably make these choices throughout the entire year